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Shaken Not Stirred LLC

Creative Wellness Rooted in Honest Storytelling

Shaken, Not Stirred LLC blends movement, wellness, and storytelling to help you find clarity, resilience, and purpose in times of disruption. Experience creative work led by lived experience.

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About Shaken, Not Stirred LLC

Shaken, Not Stirred LLC is an author-led creative services studio dedicated to fostering resilience, clarity, and growth through movement and honest storytelling. Drawing from personal experiences within the movement-disorder community, we believe deep transformation starts by honoring both body and mind.

Our founder—a lifelong advocate and storyteller diagnosed with essential tremors—infuses every creative endeavor with a sense of lived understanding. We integrate writing, speaking, workshops, and original creative projects to create space for authenticity, connection, and the journey toward self-acceptance. At our core, we help individuals and communities find steadiness and purpose amid life’s changes.

Our Mission

Shaken, Not Stirred LLC is dedicated to honoring the whole person by integrating movement, story, and well-being. Our mission is to create authentic spaces where disruption becomes an opportunity for meaningful transformation and growth. We help individuals and communities navigate change with grounded strength, connection, and a sense of purpose, believing that being shaken is not a sign of being broken but an invitation to move forward with intention and self-acceptance.

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